So over the past two months I’ve done two rounds of the 21 day fix !!!! I’ve dropped 29lbs and fitting in my pre baby clothes back to the shape I was in while I was in the army !!! I’m loving it ! I’ve decided now that I want to kick it up a notch and start a new program not giving up the one I’m already doing just adding a second program !!! CIZE or hammer & chisel ? That I have not decided yet! CIZE is more cardio and H&C more muscle building and toning !!! I’m leaning twords the muscle building but who wants to give up a fun dance cardio program maybe I’ll have to add both !!!
I started a new Challege group for the 21 day fix and CIZE this week were still in week 0 and have time for new challegers still!!! So let’s go get fit guys and get some amazing support and motivation along the way !!!
Comment for more info !!!
So today has been so motivating for me !!!
cleaned the house ✅
Meal prep done ✅
Long walk with baby and the dog ✅
Worked out twice ✅
Also created a new challenge group for the new round of 21 day fix !!!
On Friday my friend Ashley and I are running a Mommy & Me Fitness event on Facebook !!! We will be sharing videos of how to workout using your baby and lots of other stuff !!This is such an amazing thing because it is an amazing bonding experience for you and your little one but at the same time beneficial to you and your own health and fitness !!!!
We have done this a few times and it’s great to connect with other moms in the group and I’ve made some great friends & who doesn’t like more mommy friends !!!
Please comment or add me on Facebook it’s Brieyana Santana or email me at firstname.lastname@example.org if you are interested in being a part of this amazing event !!!
I’m so excited today because my café latté shakeology came and I have been waiting a month for it !!! It literally tastes like a cup of coffee and who doesn’t like coffee ?! Well while it taste good it’s also giving me all my daily vitamins, protein, and natural energy for my busy day !!! On top of that makes me not want to eat the chocolate cake in the fridge lol ! I’m loving and enjoying being a happier and healthier me and skinner too !!! The 21 day fix is also a part of me being slim again & I’m so happy about it because I was feeling so self conscious about myself before this journey !!
If anyone wants to talk about their own health and fitness and goals please reach out to me I would love to help you through some ways in which you can achieve your own personal success !!!