Vegan choices !!!

So a lot of people that are vegan turn themselves away from diet programs and workout programs because they have to alter the meal plans to much so I’ve heard from quite a few people !!! So many people have been like WOW I didn’t know that they had a specialized plan just for vegan that’s awesome send me the info !!! I just want to share this with all of you so that you know even if your choice is to be vegan you can still workout and be on an amazing program with so much support !!!!  Let me know if you guys have questions or are interested Promo January is almost over !!!! 



Saturday is coming !!!!!

I can’t wait until Saturday gets here so we can go get our new pure breed German Shepard !!!! Got him everything he needs now all were waiting for is him! We’re naming him Tyson :)) I wish I didn’t have to drive 3.5 hours each way to pick him up but I guess that’s the price I have to pay (plus the real price $600 ๐Ÿ˜ฉ) worth it though he’s so cute !!!!  He’s going to be my new running buddy !!! Hell probably pull me half the way but it’s okay just until he’s done with German Shepard school and no more pulling ๐Ÿ˜‚๐Ÿค—๐Ÿ˜๐Ÿ˜


Work a little or a lot from HOME !!!!ย 

So as this month is rolling to the end I still have 2 open spots for new coaches to join !!! This opportunity changed my life because I got to stay home with my son but still work and get in shape !!! Itโ€™s great if you just want a little extra cash or if you hate your job and want to build your own success to where you can work from home and tell that boss you hate GOODBYE !!! I would love to help you get yourself to that point !!!! Comment and let me know if any of you want more details on being your own BOSS !   

This years motivation!!!!!

This year is such a big year for me I have so much going on, IM Moving !!!, Antonio is turning 1, I’m getting a puppy, but most importantly I’m getting healthy and fit !!! Most of you know that I was always skinny in life and could eat whatever I wanted after I had Antonio that all changed I was 200 lbs. I lost a lot of it from just life but I was stuck at 160lbs and it wouldn’t budge!!!! In the past 9 days I have taken that 160 and made it 148lbs!!!! The number is only going to keep dropping but the most important thing is that I feel better about myself and I’m healthy not eating chips ahoys anymore lol ๐Ÿ˜‚ I am so passionate about this program and want to help everyone that is ready to embark on their own journey to getting the best version of them back !!!


The motivational workout !!!!!!

So today I thought I need some motivation to work out Iโ€™m having a lazy day!!! Not working out was totally not an option ! I know that everyone has this happen to them all the time and gives in which I used to too until I became a coach !! I got to my blender made a shakeology shake which was PB&J yum then on my computer and invited all my challengers into a group video chat and we all worked out together !!! Just the motivation that everyone needs & Iโ€™m going to make it a weekly thing now ๐Ÿ˜Š do you struggle with motivation to get off the couch and workout too ? Comment and let me know the struggles you have with working out and loosing weight !!!! I definitely want to help everyone I canโ€™t get and stay motivated on their journey to health and fitness !!! ๐Ÿ˜Š 

30 Miniutes a dayย 

I would think someone was crazy if they told me they only worked out 30 minutes a day. Well that was last year this year I have been working out 30 minutes a day and have lost 22 lbs in a little over a month. This is all owed to my 21 day fix extreme program !!! Most people don’t think it works because it sounds crazy but the portion controlled food my super food shakeology and workout I’m getting toned back to how I was when I was 18:) I swore by it so much I became a coach to help other people on their journey to become healthier and happier in life.  I’m signing up 4 new coaches in the next month if any of you want to start on your health jouney and build a business to work from home !!!!