Let’s get serious !!!

So over the past two months I’ve done two rounds of the 21 day fix !!!! I’ve dropped 29lbs and fitting in my pre baby clothes back to the shape I was in while I was in the army !!! I’m loving it ! I’ve decided now that I want to kick it up a notch and start a new program not giving up the one I’m already doing just adding a second program !!! CIZE or hammer & chisel ? That I have not decided yet! CIZE is more cardio and H&C more muscle building and toning !!! I’m leaning twords the muscle building but who wants to give up a fun dance cardio program maybe I’ll have to add both !!! 

I started a new Challege group for the 21 day fix and CIZE this week were still in week 0 and have time for new challegers still!!! So let’s go get fit guys and get some amazing support and motivation along the way !!! 
Comment for more info !!!  

 

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The motivational workout !!!!!!

So today I thought I need some motivation to work out I’m having a lazy day!!! Not working out was totally not an option ! I know that everyone has this happen to them all the time and gives in which I used to too until I became a coach !! I got to my blender made a shakeology shake which was PB&J yum then on my computer and invited all my challengers into a group video chat and we all worked out together !!! Just the motivation that everyone needs & I’m going to make it a weekly thing now 😊 do you struggle with motivation to get off the couch and workout too ? Comment and let me know the struggles you have with working out and loosing weight !!!! I definitely want to help everyone I can’t get and stay motivated on their journey to health and fitness !!! 😊