Do it for YOU & Only you !!! 

 When someone else in our lives tells us to do something we may do it however were not giving it all we have because we’re not doing it for ourselves. Starting a journey of health & fitness takes motivation and dedication which can only come from within!!! If you don’t want to get fit then your going to cheat on your meal plan and skip a workout & lets be real it’s not going to help us !!! When you start your challenge you have to tell your self ” IM DOING THIS FOR ME !!! ” The more you want it the harder you will push to get it !!!  

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